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5 Things to Do on Sunday to Have The Most Amazing Week Ever

If you know me, you know I love a good routine. But I am a HUGE believer in starting the week out strong which means taking some time on...

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5 Tips for Setting Social Media Boundaries

I recently have been a lot more vocal about my relationship with social media and thought I would share a little behind the scenes. 

When I...

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3 Tricks to Step up your Morning Routine

As I’ve been reflecting on all of the Crush the Rush podcast episodes over the last 8 months, I was so blown away by which episode was the...

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The Crush the Rush Method

When I first started my podcast “Crush the Rush”, it was a mission to answer the question I always get asked. “How do...

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Your Emotional Wellness Checklist

Anyone else feel like they are running out of energy, time and focus? In a perfect world, I wish I could plan everything and know the exact...

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I run a very full-time business on a super part-time schedule. And this is how! I packed so much into this FREE guide, I made an entire course out of it!