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WELCOME TO

The Crush the Rush Blog

Strategy, systems, and life-first business for women entrepreneurs.

A blog dedicated to helping female business owners design their dream job without spending hours online.

WELCOME TO

The Crush the Rush Blog

Strategy, systems, and life-first business for women entrepreneurs.

A blog dedicated to helping female business owners design their dream job without spending hours online.

Episode 385: Client Spotlight: Learning to "Do Less Better" with Ashley Malik

podcast Dec 12, 2023
Client Spotlight: Learning to "Do Less Better" with Ashley Malik

In today’s client spotlight, we’re not just talking about nutrition, but a holistic approach to a lifestyle overhaul. 

I had the absolute pleasure of sitting down with Ashley Malik for this episode. Ashley is a dedicated health and wellness coach who specializes in guiding corporate moms through the complexities of weight loss while managing hypothyroidism—a challenge she knows all too well. Through her journey to wellness, she has sculpted an approach that transcends traditional methods, designed specifically for those who feel they've exhausted all other options. Today, Ashley empowers other corporate moms to overcome similar struggles, transforming what once felt insurmountable into achievable milestones of health and vitality.

Over the course of the episode, we dive deep into Ashley’s transformative journey with hypothyroidism, her weight loss success, and how she's using that experience to fuel her passion for helping others through her Commit 66 program. She also reveals how she mastered nutrition and built a flourishing business while maintaining a healthy family life.

In today’s episode, you will hear: 

  • About Ashley's Commit 66 program
  • How niche targeting and personalized planning can profoundly affect both health and business success
  • Supportive communities and the importance of kindred spirits in business growth
  • Why tools like Flodesk are pivotal for scaling your business

CONNECT WITH ASHLEY:

Instagram:https://www.instagram.com/theashleymalik/

Website: https://ashleymalik.com/ 

Free Resources: https://msha.ke/theashleymalik 


CONNECT WITH HOLLY:

• ASK ME ANYTHING: www.hollymariehaynes.com/chat

 JOIN THE MASTERMIND: www.hollymariehaynes.com/mastermind

 WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

 
A FREE PRIVATE PODCAST FOR WOMEN ENTREPRENEURS

How to GrowĀ a Profitable Business without Social Media

A 9-episode private podcast for the founder in the messy middle of business growth. Inside, I'll walk you through the exact framework I use to run a million-dollar business spending less than 1 hour a week on social media. Email marketing, AI, GEO, and the systems behind a sales-generating business that runs whether you post or not.

Less than 1 hour a week. Whole weeks offline. No algorithm. No burnout.

A FREE PRIVATE PODCAST FOR WOMEN ENTREPRENEURS

How to GrowĀ a Profitable Business without Social Media

A 9-episode private podcast for the founder in the messy middle of business growth. Inside, I'll walk you through the exact framework I use to run a million-dollar business spending less than 1 hour a week on social media. Email marketing, AI, GEO, and the systems behind a sales-generating business that runs whether you post or not.

Less than 1 hour a week. Whole weeks offline. No algorithm. No burnout.

WAIT! THERE IS MORE!

Are you bursting with ideas and wondering how the heck you are going to find time to make it happen?

Imagine your time management fairy god-mother coming in to wave her magic wand and show you a better way! And actually, see results. we combine productivity best practices, business strategy, and community support to help you get to the next level without burnout.

JOIN THE CRUSH THE RUSH CLUB

Holly Marie Haynes is a business strategist helping women build profitable, life-first businesses without social media, through Crush the Rush™ and Anti-Social School™.

Holly Marie Haynes is a business strategist helping women build profitable, life-first businesses without social media, through Crush the Rush™ and Anti-Social School™.