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WELCOME TO

THE CRUSH THE RUSH BLOG

A blog dedicated to helping female business owners design their dream job without spending hours online.

WELCOME TO

THE CRUSH THE RUSH BLOG

A blog dedicated to helping female business owners design their dream job without spending hours online.

Episode 341: Client Spotlight: How Eating Like A Grown A$$ Woman Will Fuel More 7-Figure Launches with Kathy Mead Fronheiser

podcast Jul 11, 2023
Client Spotlight: How Eating Like A Grown A$$ Woman Will Fuel More 7-Figure Launches with Kathy Mead Fronheiser

Joining the show today is certified health coach Kathy Mead Fronheiser! Kathy has been in the health coaching space for over 15 years so she has seen the food trends come and go! She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money. 

Over the next 27 minutes, we discuss the importance of adequately nourishing yourself so you can crush your goals, and how setting health goals not only improves your overall well-being but boosts your confidence too. We explore the value of accountability in both personal and business life, and how exercise and finding joy in passions can play a vital role in achieving success. Don't miss this episode of Crush The Rush as we explore the keys to building confidence, setting goals, and prioritizing self-care for long-term success.

In today’s episode, we cover:

  • Building confidence through Self-care
  • How to balance your meals so you are nourished
  • Prioritizing your health and fitness 
  • Creating accountability in your health journey and your business 
  • Factors for success 

CONNECT WITH KATHY:
IG: @kathy_mead_fronheiser
Website: www.kathymeadfronheiser.com

Resources:

Free five day protein challenge
Free 10 min "get up from your desk and stretch" video

CONNECT WITH HOLLY:
• TEXT HOLLY: 614-810-4236 or click here
• JOIN THE MASTERMIND: Apply here to chat with Holly
• CREATE YOUR ANTI-SOCIAL STRATEGY: https://www.hollymariehaynes.com/social

 
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Our most downloaded resource! Add your details below to join our FREE 5-day CEO Week Challenge and learn the exact schedule and toolkit to grow your business in as little as 8-10 hours a week.

Download the Freebie

Skip the burnout and get access to my free 5-day CEO Week Challenge.

Our most downloaded resource! Add your details below to join our FREE 5-day CEO Week Challenge and learn the exact schedule and toolkit to grow your business in as little as 8-10 hours a week.

WAIT! THERE IS MORE!

Are you bursting with ideas and wondering how the heck you are going to find time to make it happen?

Imagine your time management fairy god-mother coming in to wave her magic wand and show you a better way! And actually, see results. we combine productivity best practices, business strategy, and community support to help you get to the next level without burnout.

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Holly Marie Haynes is a business strategy coach, podcaster, mom of twins, and founder of the Crush the Rush brand. She helps women create simple scaleable offers and systems to grow to multiple 6-figures.

Holly Marie Haynes is a business strategy coach, podcaster, mom of twins, and founder of the Crush the Rush brand. She helps women create simple scaleable offers and systems to grow to multiple 6-figures.