Episode 207: Letting Go of Perfection and Honoring your Mind and Body with Simi BoticMar 29, 2022
In this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.
What we chat about in this episode:
-Practical ways to release perfectionist mindset
-How to find freedom from diet culture (food + movement)
-Ways to connect more deeply with yourself to build self compassion and trust
Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED™ -- a virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s.
Connect with Simi:
Grab a week free of UNMEASURED™ here: https://movementunmeasured.com/
Read Letting Go of Leo: https://simibotic.com/book/
TEXT HOLLY: https://bit.ly/TextHolly
JOIN THE CRUSH THE RUSH CLUB: https://www.hollymariehaynes.com/planner