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The Crush the Rush Blog

Strategy, systems, and life-first business for women entrepreneurs.

A blog dedicated to helping female business owners design their dream job without spending hours online.

WELCOME TO

The Crush the Rush Blog

Strategy, systems, and life-first business for women entrepreneurs.

A blog dedicated to helping female business owners design their dream job without spending hours online.

Episode 207: Letting Go of Perfection and Honoring your Mind and Body with Simi Botic

podcast Mar 29, 2022
Letting Go of Perfection and Honoring your Mind and Body with Simi Botic

In this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.

What we chat about in this episode:
-Practical ways to release perfectionist mindset
-How to find freedom from diet culture (food + movement)
-Ways to connect more deeply with yourself to build self compassion and trust

 

About Simi:

Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED™  -- a virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s.


Connect with Simi:

IG: https://www.instagram.com/simibotic/ 

Grab a week free of UNMEASURED™ here: https://movementunmeasured.com/

Read Letting Go of Leo: https://simibotic.com/book/ 

 

TEXT HOLLY: https://bit.ly/TextHolly

JOIN THE CRUSH THE RUSH CLUB: https://www.hollymariehaynes.com/planner

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Hi, Iā€™m Holly Marie Haynes!

Holly Marie Haynes is a business strategy coach, podcaster, mom of twins, and founder of the Crush the Rush brand. She helps women create simple scaleable offers and systems to grow to multiple 6-figures.

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Less than 1 hour a week. Whole weeks offline. No algorithm. No burnout.

A FREE PRIVATE PODCAST FOR WOMEN ENTREPRENEURS

How to GrowĀ a Profitable Business without Social Media

A 9-episode private podcast for the founder in the messy middle of business growth. Inside, I'll walk you through the exact framework I use to run a million-dollar business spending less than 1 hour a week on social media. Email marketing, AI, GEO, and the systems behind a sales-generating business that runs whether you post or not.

Less than 1 hour a week. Whole weeks offline. No algorithm. No burnout.

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Holly Marie Haynes is a business strategist helping women build profitable, life-first businesses without social media, through Crush the Rush™ and Anti-Social School™.

Holly Marie Haynes is a business strategist helping women build profitable, life-first businesses without social media, through Crush the Rush™ and Anti-Social School™.

ABOUT PODCAST PRESS BLOG WORK WITH ME
RESOURCES CLUB PLANNER TERMS PRIVACY