In this episode, learn from Emily Nichols on implementing habits that stick to incorporate self care consistently. 

Listen Now:
Apple Podcasts
Spotify

What we chat about in this episode?
- How to start creating a self care routine with no guilt
- Simple habit strategies not only for your health, but that you could also apply to your business
-The importance of taking care of yourself so you can take care of others 

About Emily:

Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms.  From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list.

Emily is now on a mission to redefine self care and equip other women with proven these habit strategies & tools to help transform your life from the inside out and start putting yourself first without the guilt.   

Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.

Connect with Emily:

Listen: Self Transformed Podcast

IG: www.instagram.com/emilynichols22 

Free Self Care Checklist: https://mailchi.mp/16c89e0859ea/selfcarefreebie 

All freebies: https://emilynichols.mykajabi.com/ 

TAKE THE QUIZ: https://bit.ly/ProductivityPersonalityQuiz

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes