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The Crush the Rush Blog

Strategy, systems, and life-first business for women entrepreneurs.

A blog dedicated to helping female business owners design their dream job without spending hours online.

WELCOME TO

The Crush the Rush Blog

Strategy, systems, and life-first business for women entrepreneurs.

A blog dedicated to helping female business owners design their dream job without spending hours online.

3 signs you're procrastinating and how to stop!

blog business strategy productivity and time Sep 16, 2020
Holly-Marie-Haynes-Business-Wellness-Coach

SCROLLING. SNACKING. SNOOZING.

Any chance you did any of these today?

These are my 3-S warning signs that you are stressed or procrastinating….
+ Snacks (as in too many).
+ Scrolling. (As in you started with a goal but got lost in social for too long.
+ Snooze. (Um, you had a plan but well, sleep felt better…or did you really even fall back asleep?


According to the American Physcholigst association (yeah, I read that stuff!) Procrastination is the result of avoidance, and both the result of and driver of anxiety. Anyone else feel anxiety these days? When you combine anxiety and procrastination it all just becomes one big circle of stress.


These are my tips to look for warning signs and how to stop the cycle!

https://www.instagram.com/p/CALm3KXgq3J/

Hi, Iā€™m Holly Marie Haynes!

Holly Marie Haynes is a business strategy coach, podcaster, mom of twins, and founder of the Crush the Rush brand. She helps women create simple scaleable offers and systems to grow to multiple 6-figures.

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A FREE PRIVATE PODCAST FOR WOMEN ENTREPRENEURS

How to GrowĀ a Profitable Business without Social Media

A 9-episode private podcast for the founder in the messy middle of business growth. Inside, I'll walk you through the exact framework I use to run a million-dollar business spending less than 1 hour a week on social media. Email marketing, AI, GEO, and the systems behind a sales-generating business that runs whether you post or not.

Less than 1 hour a week. Whole weeks offline. No algorithm. No burnout.

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Holly Marie Haynes is a business strategist helping women build profitable, life-first businesses without social media, through Crush the Rush™ and Anti-Social School™.

Holly Marie Haynes is a business strategist helping women build profitable, life-first businesses without social media, through Crush the Rush™ and Anti-Social School™.

ABOUT PODCAST PRESS BLOG WORK WITH ME
RESOURCES CLUB PLANNER TERMS PRIVACY